We help you improve your mind, body, breath and well-being using yoga, meditation and mindfulness.
Our sessions are for everyone! To be enjoyed and relished - with hard work, laughter and quiet time.

Sessions are taught by Jane who is a qualified yoga teacher, yoga and butekyo breathing therapist and mindfulness & meditation teacher. She holds a MA in Traditions of Yoga and Meditation. She is now training to become an Integrative Yoga Psychotherapist and will be working on client case studies in 2025. If you are interested in experiencing Integrative Yoga Psychotherapy please contact her.

On the first weekend in March 2025 Jane will be co-leading a Mindfulness Residential Retreat - Movement with Compassion at Braziers Park, Oxon - there are NO RESIDENTIAL spaces left but there are day tickets available for the Saturday 1st March
You can find out more and book at https://buytickets.at/braziersparkretreatweekend2025/1376635

We are also delighted to welcome Senior Teachers and Acupuncturists throughout the year. On Friday Feb 7th we will be welcoming Priti Heath for an acupuncture clinic - you can book direct by e-mailing pritiheath@hotmail.com - places very limited.

We have weekly Group sessions and 1-2-1 /1-2-2 sessions. Groups are limited to 10 or less.
Most Group classes are booked via a course.
The following courses still have spaces and are available to book:
NEW 4 WEEK BEGINNERS YOGA COURSE - starts Tues Feb 5 - 6:15 pm
Yoga course for Experienced Practitioners on Thurs eves starting Thurs Feb 6
Monthly Meditation Book Course - Radical Compassion - starting Fri Feb 7
All sessions are booked and paid for in advance ONLINE - please go to the Book Online page
You can book Yoga Therapy 1-2-1 or 1-2-2 sessions live in the Yoga Shack (or Zoom). Please contact Jane direct to arrange a time.
Each year we raise money for Charity via Yoga workshops in the garden and during Silent Retreats.
In 2024 we raised £716 for local charities.

Please read the Booking Policy before booking. If you have financial difficulties in paying please contact Jane for reduced rates.

What we do

"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
BKS Iyengar

Karen Hobbs

Thank you Jane for all that you have done for me. Since starting yoga at The Yoga Shack around 18 months ago I’ve completely fallen in love with the practice which is entirely due to your care, professionalism and excellent manner of teaching which you somehow manage to tailor to everyone’s ability. Your idyllic and peaceful yoga studio where one can meditate to either the sounds of birdsong or the elements completes the experience.

The improvement in my balance, posture, alignment, stability and strength is there for me to take along throughout the rest of my life. My only regret is that I didn’t find you earlier…

Testimonials

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What we do

"The practice of yoga is to remove the weeds from the body so that the garden can grow. " BKS Iyengar

Karen Hobbs

"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
BKS Iyengar