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We help you improve your mind, body, breath and well-being using yoga, meditation and mindfulness.
Our sessions are for everyone! To be enjoyed and relished - with hard work, laughter and quiet time.
Sessions are taught by Jane who is a qualified yoga teacher, yoga and butekyo breathing therapist and mindfulness & meditation teacher. She holds a MA in Traditions of Yoga and Meditation. She is now training to become an Integrative Yoga Psychotherapist and will be working on client case studies in 2025. If you are interested in experiencing Integrative Yoga Psychotherapy please contact her.
On the first weekend in March 2025 Jane will be co-leading a Mindfulness Residential Retreat - Movement with Compassion at Braziers Park, Oxon - there are NO RESIDENTIAL spaces left but there are day tickets available for the Saturday 1st March
You can find out more and book at https://buytickets.at/braziersparkretreatweekend2025/1376635
We are also delighted to welcome Senior Teachers and Acupuncturists throughout the year. On December 6 and January 10 we will be welcoming Priti Heath for morning acupuncture clinics - you can book direct by e-mailing pritiheath@hotmail.com - places very limited. Priti will be teaching the yoga classes on Thursday Dec 5 and Jan 9. Maggie O' Grady will be teaching the yoga classes on Thurs 16 and Mon 20 Jan.
We have weekly Group sessions and 1-2-1 /1-2-2 sessions. Groups are limited to 10 or less.
Most Group classes are booked via a course save Zoom and monthly Therapy classes on Tues eves.
The following new courses are now available to book:
Winter Thursdays for all abilities with 3 different teachers starting Thurs Dec 5 - 1 SPACE LEFT
Community Yoga course for all abilities on Monday eves starting Mon Jan 20 - FULL
NEW 4 WEEK BEGINNERS YOGA COURSE - starts Tues Feb 5 - 6:15 pm
Yoga course for Experienced Practitioners on Thurs eves starting Thurs Feb 6
Monthly Meditation Book Course - Radical Compassion - starting Fri Feb 7
Yoga Therapy Group monthly sessions on Tues or Wed eves at 18:15 (1 hour 10) - Minimum 2 persons
Zoom Group classes on Tues eve normally at 19:30 (1 hr) save on Jan 7th and 14th when classes are at 18:00
All sessions are booked and paid for in advance ONLINE - please go to the Book Online page
You can book Yoga Therapy 1-2-1 or 1-2-2 sessions live in the Yoga Shack (or Zoom). Please contact Jane direct to arrange a time.
Each year we raise money for Charity via Yoga workshops in the garden and during Silent Retreats.
In 2024 so far we have raised £590 for Racing Welfare. There will be a half-day charity yoga retreat on Sunday Dec 29th
Please read the Booking Policy before booking. If you have financial difficulties in paying please contact Jane for reduced rates.
What we do
"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
BKS Iyengar
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