Beginners Yoga 4 week yoga course

Service Description

A 4 week course introducing the foundations of yoga for all abilities and all shapes! We do a lot of laughing at Sheepdrove Yoga as we don't take ourselves too seriously but we do work hard at the same time. If you would like to give yoga a go for the first time or like to have another go or just want to go over the basics again ............this 4 week course is for you. A small group so you will be able to ask questions and ensure you get the most out of the course. All equipment can be provided - we just ask that you wipe down any equipment you used at the end of the session. Bring a GSOH and turn up on time in leggings/tracksuit bottoms, t-shirt and sweat shirt so you be will comfortable. Please don't eat for 2 hours beforehand. We don't drink water during a yoga session, so leave the water bottle at home or in the car. Do drink lots of water after class! Course is on 4 Tuesday evenings in Feb from 6:15 pm to 7:15 pm on: Feb 4th, 11th, 18th and 25th. If you want to have a chat with Jane beforehand - message her direct at jane@sheepdroveyoga.com Once signed up Jane will send you a Health form for you to complete and return before the first class.